The team at Station 3700 Apartments in Euless, Texas finds it important that our residents lead healthy, well-informed lives. By presenting new ideas in our resident blog, we make it easy to stay up-to-date with the latest information on health, wellness, finances, and more.
Speaking of wellness practices, it’s important to implement some sort of scheduled self-care routine. You can pick-up takeout and indulge yourself in some HBO steaming, spend an afternoon in your garden, or tune into one of your favorite podcasts. If none of these ideas sound like a good fit for you right now, take care of your well-being, instead, with one of these three self-care apps, which make bettering your mental health more digestible and attainable. Give them a look below!
Open the Calm app, and you’ll immediately be greeted with the gentle sound of the outdoors. Promising to help its users sleep better, boost confidence, and reduce stress and anxiety, Calm's Daily Calm sessions, soothing music, and bedtime stories work to increase the overall health and happiness of its users. In addition to Daily Calm sessions, there are also programs for intermediate and advanced users.
If you’re feeling down, it can work wonders to take some time to think about all the things you have to be thankful for. The idea for Grateful was based on research from Harvard Medical School, which showed a link between expressing gratitude and improved health. Posting daily diary entries will allow you to reflect on the good times and illustrate how the smallest things that can have the biggest impact on your day.
Acting like your supportive best friend or parent, Shine is “a daily pep talk in your pocket,” a friendly reminder to believe in yourself that can help you overcome stress. Not only can you get a Monday through Friday morning Shine Text filled with motivational messages and affirmations, but you can also access personalized audio challenges and self-improvement audio tracks to help you achieve your goals.