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Working at a Desk Does Not Mean You Are Destined to Be Uncomfortable – Just Follow These Tips

At Station 3700 Apartments in Euless, Texas, we understand your need for an apartment living experience that satisfies all of your needs. That’s why we’re dedicated to keeping you informed of the latest, must-know information!

Speaking of must-know information, we all know to prioritize standing, stretching, and walking around during our eight-hour shifts spent sitting in an office chair. But, does that mean we do it? No, not all the time, as it’s easy to get swept up in your workflows and tasks. This doesn’t make the lack of movement any less detrimental your neck, back, arms, and legs, though. To set yourself up for success down the road, do a quick reevaluation of your posture, as well as your workspace. By getting to the root of the issue, you’ll set yourself up for success later down the line. Here is where you should focus your attention:

Elbows

Elbow placement can make all the difference in chest and shoulder stiffness. Sit in front of your desk with your upper arms parallel to your spine. Rest your hands on your work surface. Your elbows should be at a 90-degree angle. If they are not, you need to move your chair either up or down. Armrests should be set so that they just slightly lift your arms at the shoulders.

Feet and Thighs

To determine if your feet are in the proper position, try to slide your fingers under your thigh at the leading edge of your chair. If the space is too tight, you may need to prop your feet up with an adjustable footrest. If you have too much space, you may need to raise your chair. But if that interferes with the proper elbow angle you’ve already set, you may also need to adjust the height of your desk or work surface.

Eye Level

Ideally, you shouldn’t spend your days looking down or up at your screen. To test for the proper placement of your screen, sit in front of your computer and close your eyes with your head facing forward. Slowly open your eyes. Your gaze should be at the center of your computer screen. If it is not, your screen should be lowered or raised to correct this.

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